Some New Year’s Resolutions…

How is it already almost halfway through January?!

I had a little ponder after my last post and decided on some actions….

  1. Go on 1 hike per month
    I’m defining a hike quite loosely – it has to be more than 5 miles and it has to be outside London (OK, maybe one of those ghost zones like 6 would do). This is by far the best thing I did for myself and my health last year.

Progress so far: Arranged for 17th January – just need to pick a location. Update! We did this one and it was excellent.

  1. Grow some food
    I have a small garden, but big enough to grow a fair few veggies, which I was very diligent about for the first few year after I moved in 2007 (time flies!), but last year particularly, making the most of my garden meant flavouring everything from the rampant rosemary bush, rather than going to the immense effort of planting some lettuce seeds.

Progress so far: Walked round garden staring at clover-filled lawn. Tried to convince myself that digging would be great GPP. Went indoors and had a cuppa.Sussex coast

Continue reading

Health Recap 2014

  1. What was your biggest (health) triumph in 2014?Broxbourne - Nov 2014
    Starting strength training.
  2. What was the smartest (health) decision you made in 2014?
    Every single time I went on a hike.
  3. What one word best sums up and describes your 2014 (health) experience?
  4. What was the greatest lesson (about health) you learned in 2014?
    I thought my alignment was OK, because I had no pain, but when challenged by the barbell, turns out I have several kinds of musculo-skeletal nonsense which need my love and attention to become… sensible. Continue reading

A few things I’m enjoying right now

Vivobarefoot Evo Pure MGiving my feet (more of) what they deserve.
Last week, I trotted into the Vivo shop in Covent Garden (a mecca for minimalist footwear shops) thinking I might have a quick look at this season’s shoes. (I’d tried shopping for minimalist gym shoes before and not found anything better than the like-Converse-but-wider shoes I’d been wearing.)  Seven minutes and a few quid later, I had these babies – I’ve worn them to squat heavy, go for a run on grass and amble to the shops to buy veggies. They feel fabulous. I even apologised to Katy Bowman on twitter that I ever thought they were overpriced.

I also recently bought some alignment socks (in red) . I haven’t worked up to sleeping in them yet (currently that would feel as weird to me as sleeping in my bra), but I love how relaxed my legs feel after wearing them.
Continue reading

Whole30 – Day 15 and I’m out

 I quit my Whole30. Despite sailing through a couple of social occasions ealier in the fortnight, when I easily could have had a ‘worth it’ moment, I stayed on track. But for the 15 days I ate Whole30 style, I continued to sleep poorly, I visibly lost weight, my sinuses felt the same and, worst, I had insufficient energy to go to the gym at all. Plus I was so damn hungry ALL THE TIME. I have no idea why. I was eating even more than normal* – and not low carb, low calorie, or low fat. In fairness, my joints did feel slightly looser – but not as good as when I regularly eat oily fish (which I haven’t been doing over the last few weeks).

When you have that kind of data, it’s time to do something else.

Continue reading

The Underappreciated Role of Muscle in Health & Disease


This is one of the AHS14 presentations I’m really looking forward to watching this weekend, along with Daryll Edwards on primal movement and play, Steph Gaudreau and Stacy Toth on strength training for women and Stacy again, with podcast partner Sarah Ballentyne on ancestral lifestyles for women. Other things to do this weekend: deadlifts, sleep a lot, stay Whole30 at a friend’s birthday party.

Originally posted on THAT PALEO GUY:

The Ancestry Foundation has done a superb job of getting all the AHS14 presentations, held at UCLA – Berkeley, mixed and uploaded. There is a tonne of great material from this conference. I highly recommend taking some time to work through them all.

Here is my talk.

View original

Whole 30 – August 2014

Last year I had a go at a Whole 30, except it was a bit shorter and only moderately successful. As an experiment (which is how I approached it at the time, rather than setting a firm intention to complete it), it yielded some valuable data: I really do need to get most of my carbs from starch and not fruit; putting food restrictions in place when I’m not 100% happy with my weight/body composition is (still) a terrible idea for my mental health; anyone trying to tell me what to eat when I’m ill had better get out of my way.

Why try again? As a result of taking up heavy lifting this year, I’ve lost a some body fat and don’t want to lose any more. At all. In fact if I do, I will alter my eating somehow (start mainlining coconut milk?) to maintain it where it is.

Continue reading

Spring has Sprung!

I haven’t blogged in too long! My job is a little crazy* right now and although I have a few ideas for a things I’d like to write about in (moderate) detail, I can’t quite work up the energy currently – too tired from doing stuff to write about it.


A quick update:

I started strength training in January, doing an introductory course and then moving on to a longer one, focussed on the areas where I need to improve. I’ve been attending group training once a week and (attempting) to go to my local  globogym twice a week by myself. I could write a book on all the thoughts and feelings this is giving me – about women and exercise, men and exercise, how exercise is ‘sold’ to us (both men and women!), what being strong is and isn’t,  my ability (and limits) regarding learning new skills. The short version is that I’m enjoying it, it’s hard as hell and the value of a great coach (to an amateur) is they have standards for you that you cannot imagine – and they can get you there.

Continue reading